NURTURING YOURSELF AND YOUR FAMILY
Coaching + Therapy for Parents
Dr. Pei-Han Cheng, PhD.
licensed for: New York, Oregon, and NYC
Parenting brings immense joy, yes– and, let’s be real, immense pressure.
Whether it's the intense early years, the turbulence of adolescence, or the daily juggle of work, relationships, and responsibilities, you’re constantly balancing multiple roles. And somewhere in all that, your well-being may end up getting lost in the shuffle.
Maybe you're a high-achiever, constantly pushing yourself to do more– and you worry that's impacting your kids. I work with parents in NYC who want to break generational patterns and raise their children in ways that feel more aligned with their values.
You might notice:
Parenting brings up unexpected emotional triggers
You’re reacting in ways that mirror how you were raised
Anxiety or self-criticism intensifies in moments with your child
You want to break generational patterns, but aren’t sure how
Here’s the truth: Investing in yourself isn't selfish; it's absolutely essential for parents. Being the parent you want to be isn't easy, and you might find yourself getting triggered, even experiencing flashbacks related to your own upbringing.
However, this also presents a powerful opportunity to connect with and nurture your inner child, learning how to repair and heal yourself. Ultimately, parenting becomes this incredible dual process – deeply nurturing your child while simultaneously nurturing your own well-being, paving the way for a more fulfilling and intentional family life.
YOUR PATH TO BECOMING THE PARENT YOU WANT TO BE
Imagine more ease and joy in your parenting, even with the everyday chaos.
What if you felt more grounded and confident, responding to your kids with patience instead of reacting from stress or old habits? This is possible.
In our work together, we'll focus on your specific challenges – whether it’s managing stress, navigating transitions, or breaking unhelpful patterns of behavior.
We'll tap into your inner wisdom and resilience to help you cultivate a stronger sense of calm and presence.
This journey is about empowering you to be the parent you want to be, while also nurturing yourself. It's about creating a more harmonious family life where everyone thrives.
In therapy, parents will learn:
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Self-regulation:
Finding calm in the chaos, so you can respond with clarity instead of reacting from stress.
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Mindful Communication:
Strengthening your connection with your kids through more intentional, clearer communication.
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Breaking Unhelpful Patterns:
Recognizing and shifting negative reactions that don’t align with your parenting values.
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Self-Compassion:
Cultivating kindness toward yourself, so you can parent from a place of presence and authenticity, not exhaustion.
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Modeling Healthy Emotions:
Supporting your kids’ well-being by demonstrating emotional regulation and resilience.
Hi, I’m Pei-Han.
I’m a Mom too.
In our work together, you'll find a space where your unique experiences and background are not just understood– they’re deeply valued. I bring both clinical expertise and lived experience of navigating similar challenges to our work. Think of our sessions as a collaborative journey, where we explore what's holding you back with both compassion and a clear path forward.
YOU CAN EXPECT ME TO:
Hold a non-judgmental, empathic space to listen to you deeply.
Offer insights that go beneath the surface practical tools and strategies.
Gently challenge patterns and beliefs that no longer serve you.
I draw from evidence-based therapies like Emotionally Focused Therapy, Attachment-based Therapy, and Dialectical Behavior Therapy, to support real, lasting change – not just insight, but action.
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Education:
Ph.D. in Counseling Psychology, Columbia University
M.A. in Mental Health Counseling Psychology, Boston College
B.A. in Psychology, Fu-Jen Catholic University, Taiwan
Special Trainings:
Internship and Postdoctoral Fellowship: of University of Pennsylvania (Counseling and Psychological Services)
Dialectical Behavior Therapy Intensive Training, Behavioral Tech
Ongoing Emotionally Focused Therapy Training, International Centre for Excellence in Emotionally Focused Therapy
Licensure:
Licensed Counseling Psychologist in New York and Oregon
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Whether you're:
Navigating the complexities of relationships and seeking deeper connection,
Parenting with intention and trying to break generational patterns
Struggling to find meaning beyond achievement
Or simply longing for more peace, authenticity, and ease in your life
.… I'm here to help you question those ingrained "rules" about success, reconnect with yourself, and live with more intention and less self-doubt.
If you're ready to loosen the grip of “shoulds” and step into a life that feels aligned with who you really are – I’d be honored to walk that path with you.
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You Might Find Me...
Kicking a soccer ball around with my energetic kid (and pretending I’m not out of breath).
Finding peace by a river or lake – nature is my reset button.
Savoring Taiwanese tea like it’s a spiritual experience. The Japanese tea ceremony concept of 一期一會 (ichigo ichie), meaning "one time, one meeting," beautifully reminds me to cherish each present moment with others – the essence of attunement and co-regulation in attachment-based therapy.
Connecting with friends on walks or at local events.
Reading quietly with my family, soaking in the magic of being here and now together.